Exercise & Fitness
epub, pdf |eng | 2020-07-15 | Author:Bob Doto
Alternative For a slightly less intense version of this stretch, do not bring the leg toward your chest, but rather leave it so that the foot remains resting on the ...
( Category:
Yoga
July 26,2020 )
epub, azw3 |eng | 2016-06-08 | Author:Josh Gross [Gross, Josh]
ROUND TEN Pitting a heavyweight world champion boxer against the top Japanese heavyweight wrestler was professional wrestling’s way of saluting the American bicentennial. That’s what it said on the cover ...
( Category:
Martial Arts
July 26,2020 )
epub, pdf |eng | 2020-07-23 | Author:Greenberg, Samuel [Greenberg, Samuel]
Psychological preparation Scientists conducted a study of the factors that influence the outcome of a street fight. As it turned out, successful self-defense is 60% dependent on whether a person ...
( Category:
Exercise & Fitness
July 25,2020 )
epub, azw3, pdf |eng | 2020-06-19 | Author:Greenberg, Samuel [Greenberg, Samuel]
Fig. 8 Strikes from below Strikes from below are applied by a completely supinated hand (fingers to yourself), bent at the elbow at a sharp or right angle. Strikes from ...
( Category:
Martial Arts
July 25,2020 )
azw |eng | 2018-04-15 | Author:Radhika Shah Grouven [Shah Grouven, Radhika]
How to practice Sandhya Kriya Even after practicing Nadi Shodhanam and Sushumna Kriya one nostril may be more dominant. This means you need to consciously open the passive nostril without ...
( Category:
Meditation
July 25,2020 )
epub |eng | 2002-09-30 | Author:Hota, Bijoylaxmi [Hota, Bijoylaxmi]
Universal Om Soham (I am that) Aham Brahmasmi (I am consciousness) Tat Twam Asi (You are that) Correct ways of holding the mala Psychic Mantras Hreem Haum Dum Aim Om ...
( Category:
Exercise & Fitness
July 25,2020 )
epub |eng | 2017-02-20 | Author:Even - Esh, Zach [Even - Esh, Zach]
U NDERGROUND SANDBAG CONDITIONING by Mark Fitzgerald 4 rounds of run / bag + 1 extra round with bag. Total work = 1 mile of running and 500 reps with ...
( Category:
Weight Training
July 25,2020 )
epub |eng | 2018-07-14 | Author:Ed Shapiro
8 MAKING FRIENDS WITH OTHERS Isn’t it extraordinary that relationships are the most rewarding and satisfying part of life, yet are also the biggest source of stressors? As much as ...
( Category:
Meditation
July 25,2020 )
epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody
Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...
( Category:
Tennis
July 25,2020 )
epub, pdf |eng | 2020-07-23 | Author:Greenberg, Samuel [Greenberg, Samuel]
Fig. 12 Side strike with the elbow Elbow strikes are among the strongest ones. In combat practice, elbows are used mainly in close fighting. From the frontal stand-by position, make ...
( Category:
Exercise & Fitness
July 25,2020 )
epub |eng | 2016-10-16 | Author:Montanile, Beatrix [Montanile, Beatrix]
If hands cannot reach the heels, clasp them behind back. Benefits Rectus muscles, gluts, quads, pectoralis, anterior neck muscles. Standing Poses 2 3 A. Front Leg Extensions Set Up Sling ...
( Category:
Yoga
July 25,2020 )
epub |eng | 2003-12-31 | Author:Hota, Bijoylaxmi [Hota, Bijoylaxmi]
. This cleaning technique not only scrubs the digestive tract—a major manufacturer of toxins itself—clean, but the saline water circulating all over the body draws out chemicals and other dirty ...
( Category:
Exercise & Fitness
July 25,2020 )
epub, pdf |eng | 2012-07-14 | Author:Constantin Stanislavski
10 Our lesson today was taken up by testing the sense of truth of various students. The first to be called on was Grisha. He was asked to play anything ...
( Category:
Acting & Auditioning
July 25,2020 )
epub, azw3, pdf |eng | 2020-07-23 | Author:Greenberg, Samuel [Greenberg, Samuel]
Exercise 7 Fig. 19 Take a "rider's pose": sit on your legs wide apart; feet and legs parallel to each other; hips parallel to the floor; body vertically. Put your ...
( Category:
Exercise & Fitness
July 25,2020 )
epub, pdf |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Wall Push-Ups Effect: Strengthens arms, shoulders and upper back muscles. Opens up the chest. Improves breathing. Stretches calf muscles. Important: Practice with care in case of shoulder, ...
( Category:
Injury Prevention
July 24,2020 )
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